Results
Cross country races tend to be 10 to 12kms in length and run completely off-road. Routes are usually wet and muddy, so recommended footware includes spike running shoes (with XC spikes), fell running shoes (like Walshes) or trail shoes; road trainers are not usually recommended.
The race series of choice for CAC runners is the Mid Lancs League. If you wish to run please register your name with Mike Coppin or Barry Chester. CAC have paid for a club entry so racing should be free.
Please see individual events to confirm race times.
| Category | Start Time | Distance |
| Under 11G | 12:30 | 2K |
| Under 11B | 12:45 | 2K |
| Under 13G | 13:00 | 2.5K |
| U13B & U15G | 13:20 | 3K |
| U15B & U17L | 13:40 | 4K |
| U17M, JL & Ls | 14:00 | 6K |
| JM & M | 14:30 | 10K |
Special Mid Lancs Event - The Reekbok* (25/11/2006)
| Category | Start Time | Distance |
| Under 11G & 11B | 11:00 | 2K |
| Under 13G | 11:15 | 3K |
| Under 13B | 11:30 | 3K |
| Under 15G | 12:00 | 3K |
| Under 15B | 11:45 | 3K |
| U17L & JL | 12:15 | 4.8K |
| Under 17M | 12:35 | 5K |
| Ladies | 13:20 | 6.5K |
| JM | 12:55 | 6.5K |
| M | 14:00 | 10K |
* The Reebok is the Mid Lancs fixture on 25/11/06 in Sefton Park Liverpool which is run within the nationally organised race by Reebok for UKA and thus has slightly different categories and timings.
CAC also recommend the Red Rose Cross Country League. Again, please register with Mike or Barry and this time a payment of one-off payment of £4 is required to cover all races.
Click here for more information.
Results
| Category | Start Time | Distance |
| Under 11s | 13:30 | 2K |
| Under 13s | 13:45 | 2.5K |
| Under 15s | 14:00 | 4K |
| Under 17s, JLs & L | 14:20 | 5K |
| JM & M | 14:45 | 10K |
In both leagues a race number is allocated to runners for the life of the series.